mechanical brain

How To Improve Memory Power In 2020

Improve Memory Power-each and every invention/discovery always does have it’s own pros and cons. Though the development of technology improved our lives and made it much easier, it also made us lazier.

Our smartphones have become Swiss army knife-like appliances that include a Web Browser, Email, Gaming, Voice Recorder, GPS, texter, Youtube, Tweeter, Facebook updates, etc.

Brain

The brain is the most complex organ in the human body. It is made up of a complex network of billions of nerve cells called neurons, as well as other kinds of cells, all protected by the bones of the skull.

It is important to take care of few things to maintain brain function.

Below are few, that affects your brain and memory power : 

  •  Depression/Stress.
  •  Drugs
  •  Excessive Alcohol/Drinking
  •  Underactive Or Overactive
  •  Irregular Sleep

To Improve memory power try this 5 ways :

1. Exercise improves cognitive function :

The study found that certain hormones, which are increased during exercise, may help improve memory. The researchers were able to correlate blood hormone levels from aerobic fitness and identify positive effects on memory function linked to exercise. 

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2. Solving puzzles :

Puzzles help to build new connections in the brain. Your brain will be challenged with each particular type of puzzle. Also switching from a puzzle that’s easy to a more difficult type stimulates new brain activity, or learning, as your brain now has to generate new memories in order to master the new challenge.

3. Eat Less Added Sugar :

Research has shown that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory.

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4. Fish Oil :

Fish Oil help in and Benefit Mild Memory Loss. Omega-3 fatty acids found in fish oil play important roles in brain function and development. There are also claims that fish oil can improve brain function in people with memory problems, such as those with Alzheimer’s disease or other cognitive impairments.

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5. Cocoa :

Consuming chocolate regularly has been found to help the brain function, They may help stimulate the growth of blood vessels and neurons and increase blood flow in parts of the brain involved with memory.

Hope you find this useful, do check out other articles which may help you.

Thank you.

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